Blog Post

COPD

  • By Kyle Knight
  • 20 Mar, 2019

Chronic Obstructive Pulmonary Disease/Chronic Bronchitis/Emphysema

COPD - Chronic Obstructive Pulmonary Disease - Chronic Bronchitis - Emphysema - Primary Care Offices
COPD - Chronic Obstructive Pulmonary Disease - Chronic Bronchitis - Emphysema

COPD

Also known as Chronic Obstructive Pulmonary Disease, Emphysema

What Is it?


Also known as chronic obstructive pulmonary disease; chronic bronchitis; or emphysema.

 

COPD, or chronic obstructive pulmonary disease, is a progressive disease that makes it hard to breathe. Progressive means the disease gets worse over time.

 

COPD can cause coughing that produces large amounts of a slimy substance called mucus, wheezing, shortness of breath, chest tightness, and other symptoms.

Causes


Cigarette smoking is the leading cause of COPD. Most people who have COPD smoke or used to smoke. However, up to 25 percent of people with COPD never smoked. Long-term exposure to other lung irritants—such as air pollution, chemical fumes, or dusts—also may contribute to COPD. A rare genetic condition called alpha-1 antitrypsin (AAT) deficiency can also cause the disease.

Long-term exposure to lung irritants that damage the lungs and the airways usually is the cause of COPD.

In the United States, the most common irritant that causes COPD is cigarette smoke. Pipe, cigar, and other types of tobacco smoke also can cause COPD, especially if the smoke is inhaled.

Breathing in secondhand smoke, which is in the air from other people smoking; air pollution; or chemical fumes or dusts from the environment or workplace also can contribute to COPD.

Rarely, a genetic condition called alpha-1 antitrypsin deficiency may play a role in causing COPD. People who have this condition have low blood levels of alpha-1 antitrypsin (AAT)—a protein made in the liver. Having a low level of the AAT protein can lead to lung damage and COPD if you are exposed to smoke or other lung irritants. If you have alpha-1 antitrypsin deficiency and also smoke, COPD can worsen very quickly.

Some people who have asthma can develop COPD. Asthma is a chronic lung disease that inflames and narrows the airways. Treatment usually can reverse the inflammation and narrowing that occurs in asthma.

 

Overview

 

To understand COPD, it helps to understand how the lungs work. The air that you breathe goes down your windpipe into tubes in your lungs called bronchial tubes or airways.

 

Within the lungs, your bronchial tubes branch many times into thousands of smaller, thinner tubes called bronchioles. These tubes end in bunches of tiny round air sacs called alveoli.

 

Small blood vessels called capillaries run along the walls of the air sacs. When air reaches the air sacs, oxygen passes through the air sac walls into the blood in the capillaries. At the same time, a waste product, called carbon dioxide (CO2) gas, moves from the capillaries into the air sacs. This process, called gas exchange, brings in oxygen for the body to use for vital functions and removes the CO2.

 

The airways and air sacs are elastic or stretchy. When you breathe in, each air sac fills up with air, like a small balloon. When you breathe out, the air sacs deflate and the air goes out.

 

In COPD, less air flows in and out of the airways because of one or more of the following:

 

The airways and air sacs lose their elastic quality.

The walls between many of the air sacs are destroyed.

The walls of the airways become thick and inflamed.

The airways make more mucus than usual and can become clogged.

 

Figure A shows the location of the lungs and airways in the body. The inset image shows a detailed cross-section of the bronchioles and alveoli. Figure B shows lungs damaged by COPD. The inset image shows a detailed cross-section of the damaged bronchioles and alveolar walls.

 

In the United States, the term COPD includes two main conditions—emphysema and chronic bronchitis. In emphysema, the walls between many of the air sacs are damaged. As a result, the air sacs lose their shape and become floppy. This damage also can destroy the walls of the air sacs, leading to fewer and larger air sacs instead of many tiny ones. If this happens, the amount of gas exchange in the lungs is reduced.

 

In chronic bronchitis, the lining of the airways stays constantly irritated and inflamed, and this causes the lining to swell. Lots of thick mucus forms in the airways, making it hard to breathe.

 

Most people who have COPD have both emphysema and chronic bronchitis, but the severity of each condition varies from person to person. Thus, the general term COPD is more accurate.

 

Outlook

COPD is a major cause of disability, and it is the fourth leading cause of death in the United States. Currently, 16 million people are diagnosed with COPD. Many more people may have the disease and not even know it.

COPD develops slowly. Symptoms often worsen over time and can limit your ability to do routine activities. Severe COPD may prevent you from doing even basic activities like walking, cooking, or taking care of yourself.

Most of the time, COPD is diagnosed in middle-aged or older adults. The disease is not contagious, meaning it cannot be passed from person to person.

COPD has no cure yet, and doctors do not know how to reverse the damage to the lungs. However, treatments and lifestyle changes can help you feel better, stay more active, and slow the progress of the disease.


Need Help with COPD or Emphysema?

Keep in mind that at Primary Care Offices, we have doctors who accept Medicare and Medicaid on staff, as well as others who are on the list of Humana healthcare providers.

Contact Primary Care Offices for a same day doctor’s appointment at one of our conveniently located offices all over South Florida. Give us a call at 954-450-9595, chat online, or visit our patient portal on our home page to get a comprehensive health exam.


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SUPPLEMENTS could be used to prevent high blood pressure symptoms and signs. You could lower your risk of hypertension by regularly adding these cheap capsules to your daily diet. Could you be at risk of high blood pressure?

High blood pressure is a common condition that affects more than 25 per cent of all adults in the US. The condition, which is also known as hypertension, could be caused by eating an unhealthy diet, or by not doing enough exercise. Diagnosing the condition early is vital, as it raises the risk of some deadly complications, including heart attacks and strokes. But you could lower your chances of high blood pressure by regularly taking magnesium supplements, it’s been claimed.

Magnesium helps to regulate your blood pressure bye relaxing blood vessels, revealed Harvard Medical School.

Not getting enough magnesium in your diet could lead to constricted blood vessels, and therefore high blood pressure.

For the best anti-hypertensive effects, choose a magnesium l-threonate supplement to top up on magnesium, added Dr Joseph Mercola.

“Along with an active lifestyle and healthy dietary habits, supplements may help reduce your high blood pressure levels safely and naturally,” said the physician.

“Magnesium deficiency due to insulin resistance is one of the causes behind constricted blood vessels, which in turn leads to hypertension.

To help your blood vessels relax and dilate, you should maintain optimum magnesium levels.

“If you're planning to take a magnesium supplement, go for magnesium l-threonate, since it's formulated for maximum absorption and it doesn't have laxative properties.

“Before you take any supplements, make sure that you consult your physician first to determine the proper dosage for your needs, or to check if these supplements are suitable for your condition in the first place.”

But you should be able to top up on magnesium from your diet, without needing a supplement, said Harvard Medical School.

The best sources of magnesium include dark leafy vegetables, unrefined grains, and legumes.

Taking too much magnesium from a supplement could lead to diarrhea, but there aren’t any known side effects of eating too much magnesium.

You could also lower your blood pressure by making sure you eat a healthy, balanced diet, and by doing regular exercise.

Everyone should aim to do at least  150 minutes of moderate-intensity activity every week.

High blood pressure is often known as ‘the silent killer’, because you may not even know you have it.

Hypertension symptoms only tend to reveal themselves if you have extremely high blood pressure.

Common high blood pressure symptoms include severe headaches, having a pounding in the chest, and finding blood in your urine.

Need Advice on Hypertension and High Blood Pressure?

Are you experiencing high blood pressure? You should talk with your doctor about how you can improve you health, and Primary Care Offices have the knowledge to help. Contact Primary Care Offices for a same day doctor’s appointment at one of our conveniently located offices all over South Florida. Give us a call at 954-450-9595 , chat online , or visit our patient portal on our homepage to get you feeling better in no time.


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Diabetes: Nuts could reduce cardiovascular risk

New evidence supports the current recommendation for people with type 2 diabetes to eat nuts to prevent cardiovascular issues and premature death.

Woman happily eating nuts
People with diabetes may benefit from eating nuts.
Nuts are packed full of essential nutrients that could benefit overall health.
They contain high levels of unsaturated fatty acids, fiber, vitamin E, folate, and minerals, including potassium, calcium, and magnesium.
The latest research has shown that nut consumption may help reduce the risk of chronic disease.

A recent study, which featured in the Journal of the American College of Cardiology, identified an association between eating nuts and a lower risk of cardiovascular disease.

Type 2 diabetes and nut consumption

Type 2 diabetes is a chronic condition that affects the way in which the body metabolizes glucose, which is its primary source of fuel. Possible complications include kidney damage and cardiovascular disease.

According to the American Diabetes Association, in 2015, more than 30 million people in the United States had diabetes.

In the same year, diabetes was the seventh leading cause of death in the U.S., with over 250,000 death certificates listing it as an underlying or contributing cause of death.
Every year, doctors diagnose 1.5 million cases of diabetes in the U.S.

Over the years, several studies have linked nut consumption to the prevention of coronary heart disease. In 2010, researchers noted that the results of these studies justified exploring the use of nuts in managing the symptoms and complications of diabetes.
A new study, which the American Heart Association journal Circulation Research has published, found additional evidence that supports the recommendation of incorporating nuts into a balanced diet to reduce the risk of heart disease in people with diabetes.

Boosting nut intake

In this latest study, researchers used self-reported diet questionnaires about nut consumption. Close to 16,000 adults participated, and they filled out the questionnaires before and after they received a diagnosis of type 2 diabetes.

The researchers found that all types of nut offered health benefits, especially tree nuts.
As the name suggests, tree nuts, which include almonds and walnuts, grow on trees, while groundnuts, such as peanuts, grow underground. Tree nuts may offer more benefits because they contain higher amounts of nutrients in comparison with groundnuts.
Their analysis showed that people with type 2 diabetes who ate five servings of nuts per week had a 17-percent reduced risk of cardiovascular disease and a 34-percent lower risk of death relating to this condition.

Those who consumed more nuts after their diabetes diagnosis had an 11-percent lower risk of cardiovascular disease and a 25-percent reduced risk of death related to heart disease compared with people who did not increase their intake of nuts.
"Our findings provide new evidence that supports the recommendation of including nuts in [healthful] dietary patterns for the prevention of cardiovascular disease complications and premature deaths among individuals with diabetes," said Dr. Gang Liu, Ph.D., lead study author and nutritional sciences researcher at the Harvard T.H. Chan School of Public Health in Boston, MA.

Even small increases might help

The team of researchers found that eating even a small number of nuts made a significant difference. Each additional serving per week of nuts led to a 3-percent reduction in the risk of cardiovascular disease and a 6-percent lower risk of death due to heart disease.

Although the specific effects of nuts on heart health are not clear, findings suggest that the nutrients in nuts may improve blood pressure, blood sugar control, and inflammation as well as enhancing the metabolism of fats and promoting blood vessel wall function.
"Cardiovascular disease is the leading cause of death and a major cause of heart attacks, strokes, and disability for people living with type 2 diabetes," says Dr. Prakash Deedwania, a professor of medicine at the University of California-San Francisco School of Medicine in Fresno and a member of the Know Diabetes by Heart science advisory committee. He continues:

"Efforts to understand the link between the two conditions are important to prevent cardiovascular complications of type 2 diabetes and help people make informed choices about their health."

Dr. Deedwania added that these findings add to the growing evidence that a healthful lifestyle, regular exercise, and a balanced diet can all have a significant favorable effect on the risk of cardiovascular disease in people with diabetes.

Get Treatment at Primary Care Offices

Primary Care Offices, we have doctors who accept all insurances, as well as others who are on the list of Humana healthcare providers.

Set up a same-day doctor appointment by calling 954-450-9595 or chat with us online on our website www.primarycareoffices.com  contact form to get started now.

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