7 Toxins to Avoid for Healthier Kidneys
- By Kyle Knight
- •
- 18 Mar, 2019
- •
For Healthier Kidneys
7 Toxins to Avoid for Healthier Kidneys
Our kidneys are two of the most important organs in our body. They filter about 200 liters of blood every day. The more toxins we introduce to our blood, the harder your kidneys work. One way to improve kidney health is to reduce our exposure to these harmful toxins. There are 50 million unique chemicals in the world, the majority of them are harmless, and vital for our health. Our increased awareness makes it easier to avoid toxins in our everyday life. Over time, these toxins build up and concentrate in our kidneys, then damage may occur which can result in decreased kidney function. As we get older, our kidney function decreases, for example, a 90-year-old has ⅓ to ½ of the kidney function of healthy 20-year-old. Here are the common toxins you can avoid to improve your kidney health today.
Healthy kidneys for senior health care Fort Lauderdale, FL
Take Only the Recommended Dose of NSAIDS
NSAIDS (non-steroidal anti-inflammatory drugs) such as aspirin, ibuprofen, naproxen and Celebrex are good for your health when taken in moderation. But, if you take a higher dose than recommended, it forces the kidneys to filter them out of your system and this is highly toxic to the kidneys.
Reduce Salt Intake
The daily recommended amount of salt is 2,300 mg. This amount is equal to 1 teaspoon and can easily be exceeded if you eat one pre-processed meal that day. Look for ways to reduce your salt intake by selecting lower sodium versions of meals and ingredients. Instead of using table salt to season your food, learn to go without or use a salt substitute such as Mrs. Dash.
Stop Smoking
Smoking is extremely harmful to many other organs in addition to your kidneys, and even though it is difficult to do, you should make a determined effort to do it. If you can’t stop, focus on smoking less and get help from your primary care physician. They can help you break this harmful habit.
Reduce Consumption of Alcohol
An occasional pint of beer or glass of wine with dinner is OK and may even have some health benefits; but consuming too much alcohol is very hard on the kidneys and can contribute to other chronic diseases that will deteriorate your overall health. Check out this other article about some of the health benefits of reducing your alcohol consumption.
Take Vitamins Only in the Amounts Recommended by Your Doctor
Taking vitamin supplements is essential if your diet does not offer these crucial nutrients. Do not take more vitamins than recommended by your primary care physician. Taking more than the recommended doses of certain vitamins can harm your kidneys. Your primary care physician can give you a blood test to help determine which vitamins are good for your health and the proper amounts to take.
Do Not Take Illegal Drugs
As majority of illegal drugs are excreted through the kidneys (toxic waste goes into the urine). People who take illegal drugs are at a much higher risk for kidney disease and failure.
Need Advice on Kidney Health?
Are you experiencing pain in your lower back or have a reduction in urine? You should talk with your doctor about how you can reduce the toxins affecting your kidney health, and Primary Care Offices have the knowledge to help. Contact Primary Care Offices for a same day doctor’s appointment at one of our conveniently located offices all over South Florida. Give us a call at 954-450-9595, chat online, or visit our patient portal on our homepage to get you feeling better in no time.
SUPPLEMENTS could be used to prevent high blood pressure symptoms and signs. You could lower your risk of hypertension by regularly adding these cheap capsules to your daily diet. Could you be at risk of high blood pressure?
High blood pressure is a common condition that affects more
than 25 per cent of all adults in the US. The condition, which is also known as
hypertension, could be caused by eating an unhealthy diet, or by not doing
enough exercise. Diagnosing the condition early is vital, as it raises the risk
of some deadly complications, including heart attacks and strokes. But you
could lower your chances of high blood pressure by regularly taking magnesium
supplements, it’s been claimed.
Magnesium helps to regulate your blood pressure bye relaxing blood vessels, revealed Harvard Medical School.
Not getting enough magnesium in your diet could lead to constricted blood vessels, and therefore high blood pressure.
For the best anti-hypertensive effects, choose a magnesium l-threonate supplement to top up on magnesium, added Dr Joseph Mercola.
“Along with an active lifestyle and healthy dietary habits, supplements may help reduce your high blood pressure levels safely and naturally,” said the physician.
“Magnesium deficiency due to insulin resistance is one of the causes behind constricted blood vessels, which in turn leads to hypertension.
To help your blood vessels relax and dilate, you should maintain optimum magnesium levels.
“If you're planning to take a magnesium supplement, go for magnesium l-threonate, since it's formulated for maximum absorption and it doesn't have laxative properties.
“Before you take any supplements, make sure that you consult your physician first to determine the proper dosage for your needs, or to check if these supplements are suitable for your condition in the first place.”
But you should be able to top up on magnesium from your diet, without needing a supplement, said Harvard Medical School.
The best sources of magnesium include dark leafy vegetables, unrefined grains, and legumes.
Taking too much magnesium from a supplement could lead to diarrhea, but there aren’t any known side effects of eating too much magnesium.
You could also lower your blood pressure by making sure you eat a healthy, balanced diet, and by doing regular exercise.
Everyone should aim to do at least 150 minutes of moderate-intensity activity every week.
High blood pressure is often known as ‘the silent killer’, because you may not even know you have it.
Hypertension symptoms only tend to reveal themselves if you have extremely high blood pressure.
Common high blood pressure symptoms include severe headaches, having a pounding in the chest, and finding blood in your urine.
Need Advice on Hypertension and High Blood Pressure?
Are you experiencing high blood pressure? You should talk with your doctor about how you can improve you health, and Primary Care Offices have the knowledge to help. Contact Primary Care Offices for a same day doctor’s appointment at one of our conveniently located offices all over South Florida. Give us a call at 954-450-9595 , chat online , or visit our patient portal on our homepage to get you feeling better in no time.
